Many of us love to get involved with a lot of interesting
projects, activities or just like to help others out. We often
don't keep track of all the stuff we are engaged in and
end up taking on far more than we can effectevely handle.
Maybe it's time you began to say "no" more often.
We are not always the best at picking up on the
subtle symptoms that can be clear indicators that
we are rapidly heading down the road to harmful
negative stress and eventual burnout.
Here is a great little stress test you can take to
give you an idea of how you are doing in the area
of stress and work load management.
Go ahead and give it a try! It's fun and eye-opening...
